Care That Meets You Where You Are

Heal, Grow, and Build Healthier Habits with Our Expert Counselors, On Your Time and In Your Own Safe and Private Space.

It's your time... What's on your mind?

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Life Brings Challenges, but You Don't Have to Face Them Alone

At Your Time Behavioral & Mental Health, our counselors are committed to guiding you toward the vibrant, fulfilling life you deserve—creating a private, calming space where you can speak openly and feel heard.

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Tailored Just for You

Support thoughtfully tailored to your unique needs, experiences, and goals.

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A Safe Space to Grow

Confidential online therapy sessions you can trust, in a space that feels comfortable, safe, and judgment-free.

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With You Every Step

Your counselor is dedicated to helping you build resilience, clarity, and healthier habits on Your Time, at your own pace, starting from your very first session.

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The Insurance Options We Accept

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How It Works

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Ask Questions

Reach Out

Fill out a confidential contact form or call our office directly.

Get Matched

Connect with one of our experienced licensed therapists.

Start Healing

Attend your first session in your space, on your time, and start moving forward today.

Our Partners

Hear From Those Who Trust Us

"I've had 2 previous therapists before coming here and never felt like they cared for what I was saying. I also had to drive 30+ minutes to their offices. Starting online therapy was the best decision I've made and having Carrie Dudley as my therapist makes it even better. She truly listens to what you have to say and encourages discussion if needed outside of appointments. I never feel like I'm a bother when giving updates or asking questions between our scheduled meeting times. She genuinely wants to help and see your progress."

"Carrie has been such a great support for me during my healing process."

"I am very thankful that I found a counselor who understands exactly what I need. Carrie does an amazing job in sessions, but she also gives me things to do on my own that can be applied to my everyday life which is extremely helpful."

"She’s great"

"It's Your Time Behavioral & Mental Health offers so many options to helping you navigate life and get on the path you want to be on. I truly couldn't ask for a better support system. As a busy mom, wife, and career oriented person, I no longer feel that my mental health has to come last. The flexibility of having therapy online has made it easier to prioritize my mental health."

"Carrie has been such a great source for my mental health for the last 3 years. She continues to try to help me grow as a person even when I'm being obstinate. She has helped me to improve my self confidence and cheers me on even when I haven't been putting in the work."

"always inspiring & insightful"

"I love working with Carrie. She has been an amazing person and helped me really deal with my life. I would highly recommend her."

"Amazing as always highly recommend Carrie she’s very caring and helpful so glad she was recommended to me"

Your Mental Health Matters, Take the First Step

Reach out today to connect with a caring mental health professional focused on your goals and well-being.

Schedule Your First Session