Our Therapy

Depression and anxiety are two of the most common and uncomfortable emotions that we can experience. Anxiety and depression do not discriminate. They affect people of all ages and genders. Depression can last for months, or even years, if not properly diagnosed and treated, and disproportionate anxiety can be disruptive to daily life. 

Depression and anxiety can be managed with supportive treatment, enabling you to recover the motivation, perspective and joy that each of us deserve in life. We work with you in a collaborative process to achieve your treatment goals.

Painful and traumatic circumstances have many individuals experiencing symptoms associated with anxiety, fear, hopelessness, isolation, nightmares, flashbacks and overall feelings of being overwhelmed.  Sometimes these emotions are short-lived, yet other times they may linger long after traumatic events. We can help you overcome these symptoms and guide you through the process of both grief and healing.

Are you stuck in a cycle of destructive relational patterns?  Are you tired of the “same old, same old”? Learn new ways to interact with one another, ways that are more conducive to building a more loving and satisfying relationship. 

Counseling can be beneficial to couples and family members who are interested in strengthening their communication, improving family dynamics, and building stronger emotional connections in any stage of life. 

ADHD

Anger Management

Career Challenges

Conflict Resolution

Grief

Self-Esteem

Setting Healthy Boundaries

Sexual Addiction 

Stress

Substance Abuse

And more...

At Your Time Behavioral & Mental Health LLC, we strive to fully understand your unique situation and work with you to build an individualized treatment plan.